Pain Relief
Our expertise in solving acute, chronic and repetitive motion injury patterns is immeasurable. By using various types of massage, education on correct posture, body mechanics and home exercise programs, we can give you the tools to pain free living.
Stressed?
Stress can do a number on the body. A relaxation massage may be just th
Pain Relief
Our expertise in solving acute, chronic and repetitive motion injury patterns is immeasurable. By using various types of massage, education on correct posture, body mechanics and home exercise programs, we can give you the tools to pain free living.
Stressed?
Stress can do a number on the body. A relaxation massage may be just the thing you need. A massage can help you become aware of how you unconsciously hold tension, and how it feels to relax. This helps you recognize and release tension later. Many will assure you, it works!
Fitness Counseling
After discussing individual objectives and a complete fitness evaluation, a Certified Personal Trainer will instruct you in proper exercises to achieve maximal results in strength, endurance and flexibility. Your trainer will motivate, support and monitor your workouts, track your progress and check your techniques and posture. Sport-specific training, exercises for the older generation, and pre-natal activities are also available.
Special Treatments
Enjoy a relaxing Body Beautiful treatment to exfoliate dry skin, nourish normal skin, or deep clean oily skin. Healthy skin is the key to looking and feeling exceptional as we age.
Deep Tissue
A deep manipulation of muscles and fascia. Helps break down collagen formations, increases circulation, gives length to the muscles and decreases chronic pain.
Swedish
A lighter touch massage. This technique relaxes the body, eases the mind and diminishes stress.
Trigger Point
Coupled with the stretching of muscles, pressure is app
Deep Tissue
A deep manipulation of muscles and fascia. Helps break down collagen formations, increases circulation, gives length to the muscles and decreases chronic pain.
Swedish
A lighter touch massage. This technique relaxes the body, eases the mind and diminishes stress.
Trigger Point
Coupled with the stretching of muscles, pressure is applied to trigger points in order to break the cycle of pain and rid the muscles of "knots".
Myofascial Release
A slow, deep sustained pressure manipulation of myofascia (connective tissue around muscles). No oil is used in this procedure. Very helpful in correcting posture, eliminating scar tissue and elongating musculature.
Pre-Post Natal
A certified practitioner will use skilled techniques to relax Mom. Comfort and relaxation are always a priority. Relieves leg cramps, sciatica, back pain and helps to decrease stress on baby and Mom.
Sports Massage
Pre-event massage stimulates blood flow, nerve endings and muscles, to maximize performance. Post-event massage rids the body of lactic acids, reduces the possibility of joint swelling and elongates muscles for maximum recovery.
Hot Stone Therapy
Soothing heat relaxes muscles, releases impurities from the skin and increases blood flow. Feels especially comforting on those tight back muscles and other areas of discomfort.
Reflexology
Pressure is applied to specific area of the feet and hands that correspond with various organs of the body. Treatment releases toxic residues from the body.
Couples Massage
Each of you receive a one hour massage at the same time. Great for after dinner, anniversary, etc.
Face/Scalp/Neck Treatment
Enjoy fifty minutes of massage that pinpoints stressful areas of the head and upper back. Pure essential oils can be used to decrease sinus pressure, lighten stress points and relieve headaches.
Aromatherapy Facial Treatment
Pure essential oils envelope every aspect of this facial treatment. Hot steam towels remove impurities while chamomile tea rounds on your eyes promote relaxation. Your skin is deep cleansed, exfoliated, massaged and hydrated with your choice of aromatherapy products. Finishes with an uplifting toner.
Foot Facia
Aromatherapy Facial Treatment
Pure essential oils envelope every aspect of this facial treatment. Hot steam towels remove impurities while chamomile tea rounds on your eyes promote relaxation. Your skin is deep cleansed, exfoliated, massaged and hydrated with your choice of aromatherapy products. Finishes with an uplifting toner.
Foot Facial
After soaking in a warm bubbly footbath, feet and lower legs are cleansed, exfoliated and a luxurious seaweed masque is applied. Lower legs and feet are massaged with essential oils, hydrated with lotion followed with cool peppermint toner.
Body Polish, Salt Glow
Using salts from the Dead Sea or an all natural Body Polish, the skin is cleansed and exfoliated. Warm steam towels are used to remove impurities. A hydrating moisturizer is massaged into the skin, leaving it soft, supple and sexy.
Soothing Paraffin Hand Or Foot Wax
Dip your hands or feet into wax blended with essential oils and warmed to perfection. This luxurious treatment is great for arthritis, carpal tunnel, eczema, dry skin or brittle nails.
Licensed Massage Therapist
Licensed Massage Therapist
Licensed Massage Therapist